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The squat is hands down one of the most fundamental movement patterns we have as human beings. If you don’t believe me, watch a small child playing. Their natural resting position when playing with a toy is a beautiful, natural deep squat. No one has taught them how to do this, and in the west it is very unlikely they have copied an adult, it is part of our DNA. So why do so many people struggle with this most fundamental movement pattern? Let me give you a clue: That’s right… once again it’s a chance for us to bang[...]

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The what Every few years there seems to be a different trend that catches on in the health and fitness industry. In the last few years a simple, but very effective technique called foam rolling has become very popular. As the name suggests, this self treatment method involves rolling a body part up and down over a tube of foam in order to relieve pain, reduce muscle tightness and improve mobility. As I recommend it to at least 75% of patients I see, I thought I would run through some techniques and a bit of the reasoning behind it. If done correctly it[...]